It’s well-known that healthy eating habits can help you stay fit and physically healthy. It’s important that you take care your body but it’s equally important to take care your mind. You can find many foods that stimulate your brain and will help you work more efficiently. What foods should you add to your shopping cart?
Oily Fish
This is the best food to eat for a healthy mind. Omega-3 fatty acids are found in oily fish, which helps build membranes around cells. This includes brain cells and improves the structure of your neurons.
You’ll have more blood flow to your brain if you have more omega-3 in the bloodstream. This can improve cognitive abilities and help to maintain brain function.
Oily fish include mackerel and tuna, as well as herring and sardines. Vegans and vegetarians can get omega-3 also from nuts, soybeans, flaxseeds, and other seeds.
Berries
Flavonoid antioxidants are found in berries. They have been extensively researched and are excellent for the brain. These antioxidants are known to reduce inflammation and stress, particularly in the brain.
Berries contain antioxidant compounds that can be beneficial to your brain. They improve communication between brain cells and reduce inflammation throughout the body.
These boosts can be found in many different berries. You can try blackberries, blueberries and blackcurrants as well as mulberries.
Dark Chocolate
Your favorite treat can actually help improve brain function. It also contains flavonoid antioxidants, which are good for the brain, just like berries.
Your brain is susceptible to oxidative stress so you will want to increase the intake of antioxidants in your diet. It will help slow down the rate of cognitive decline as a result.
Particularly, Cacao flavonoid has been shown to stimulate blood circulation in the brain and encourage neuron and blood vessel development in areas of the brain that are responsible for learning and memory. Although it has been proven to reverse memory problems in snails (but not yet on humans),
Coffee
A daily coffee treat can give you a brain boost. Coffee is often used to boost concentration and wake up, but its benefits go beyond that.
According to a 2018 study, caffeine in coffee can increase the brain’s ability to retain and process information. Also, it increases brain entropy which is a more complex brain activity. You can process more information if your entropy level is high.
Avocados
This popular treat is loved by many and has brain-boosting properties. This is a great source of unsaturated fats, which your brain requires. Those fats have been shown to reduce blood pressure which can be linked to cognitive decline. Avocados can be a great way to reduce cognitive decline.
Avocados are not your only option. You can also get unsaturated fats in almonds, cashews, peanuts, flaxseeds, flaxseeds, chia seeds and soybeans.
You can eat a wide variety of foods that will keep you sharp and your brain healthy. These are treats you already enjoy, so you’ll have more reasons to eat them. These foods can be incorporated into your diet to keep you healthy and stimulate your brain.
